Description
Life 5 Plan – Personalised 3 month programme
- Healthy lifestyle & behaviour change plan
- Lose weight and create healthy habits
- Personalised nutrition, exercise, sleep and relaxation plans
- 121 support from your own dedicated nutritionist
- 12 week plan
- Includes Nutrium App
This is a lifestyle support/behavioural change plan. Portion controlled food plan. Personalised approach based on needs assessed by nutritionist.
Support given over 4 key areas:
- Nutrition
- Movement
- Sleep
- Stress
