Marie Spreckley, Author at Versa

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Marie Spreckley 2021-02-18T23:18:26+00:00

Marie Spreckley and Dr. Farhan Rabbani 2020-10-09T10:59:50+01:00

Marie Spreckley 2020-08-04T11:22:58+01:00

Marie Spreckley 2020-06-22T09:33:43+01:00

Marie Spreckley 2020-06-06T14:42:48+01:00

Marie Spreckley 2020-05-13T20:21:45+01:00

and Marie Spreckley 2020-05-05T08:59:19+01:00

Marie Spreckley 2020-04-28T14:06:03+01:00

versahealth

A doctor led wellness and weight loss service using a habit change programme and meal replacements.
• Lose Weight•Feel Great•Inspire others •

Stretch it out • A large proportion of us work f

Stretch it out • A large proportion of us work from a desk of some sort at the moment: whether it be at home from a kitchen table, breakfast bar, or in our offices at a fully equipped desk- we are all having to improvise and most importantly, find somewhere comfortable to work. We recommend doing these simple at desk stretches daily to get your blood flowing, ease the strain, and give your body a little TLC. • Shoulder Shrugs: gently lift your shoulders and let them slowly fall. You should feel tension being released as your shoulders drop.
• Neck Rotations: whilst looking straight ahead, turn your head slowly to the right, pause, and then turn your head slowly to the left.
• Spinal Rotations: whilst being sat down, cross your arms over your chest and hold on to your shoulders. Rotate your upper body turning to the right, pausing, and then turning to the left as far as you feel you can go.
• Shoulder Extension: Raise your arms above your head, link your hands together with your palms facing the sky, stretch them up as high as you can go.
• Shoulder Stretch: Hold one arm across your body while pulling your elbow to your chest - you should feel your shoulder stretching gently; make sure you do both arms. And breathe: hopefully this will make you feel a little looser. #versahealth #health #healthandwellness #healthylifestyle #healthyfood #healthyeating #stretches #stretching #stretch #stretchingexercises #wfh #wfhlife #wfhsetup #healthandwellbeing #movement #getmovingathome #getmoving #feelgood #betterhealth #feelinggood #feelbetterlivemore #weightloss #weightlossmotivation

Look after you • Your body is the one home you c

Look after you • Your body is the one home you can’t change; so make sure you look after it. Good nutrition, regular movement, mindful relaxation, sufficient sleep and a positive and nurturing environment are five great themes to start with: also happen to be the five elements that make up our programmes. There can be many conflicting and confusing guidance for #betterhealth, but by applying and prioritising our five elements to your everyday life you’ll be on the right track to implementing new, positive behaviours and habits for a healthier you. ⠀
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#versahealth #healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthiswealth #healthymind #healthyeats #healthandfitness #healthyrecipes #healthandwellness #healthyhabits #healthylunch #healthymeals #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosssupport #weightlosssuccess #weightlosscommunity #wellness #intelligentchange #quote #stressawarenessmonth #positivity

World Health Day • Today is World Health Day, a

World Health Day • Today is World Health Day, an annual celebration that aims to build awareness of a specific health theme by the World Health Organisation (WHO). This year’s theme is: building a fairer, healthier world. In recent years, countries in the Western Pacific have experienced rapid economic growth, migration and urbanisation which has created opportunities for better lives for many, but left others behind. This #WHD the @WHO is calling for action on eliminating health inequities. #Covid-19 has had a huge global impact, but has hit these certain under-priviledged areas hardest by undercutting any recent health-gains in communities, pushing more people into poverty, and amplifying gender and social injustice. #WHO are calling upon world leaders to ensure that everyone has both living and working conditions that promote and harbour good health. It leads us all to think about how we can help our communities and its residents to better health. ⠀
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#versahealth #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthiswealth #healthymind #healthandfitness #healthyrecipes #healthandwellness #healthysnack #healthyhabits #healthymeals #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #wellness #intelligentchange #fiveminutejournal #stressawarenessmonth

Giveaway • We have an Easter treat for you! Want

Giveaway • We have an Easter treat for you! Want to get your hands on a ‘Five Minute Journal’?
If so you’ll need to do the following:
● Follow us @versahealth
● Tag a friend (or many) in the comments
● Join our newsletter for an extra entry (link in our bio)
Every comment is an entry. We have three journals to give away so even more chances for you to win! April is #stressawarenessmonth and after a year of numerous lockdowns and a global pandemic, it's even more important to make our mental well-being a priority. Journaling is an effective way to reduce stress by being mindful of our thoughts and feelings. The Five Minute Journal enables you to take a short window when you wake up and before you go to sleep to shift your mindset to a state of reflection and optimism. The journal can be used to improve relationships, rationalise thoughts, and better your ability to focus on the positives in life. At Versa Health we use the journals as part of our daily routine. It’s a fantastic tool to gain a perspective on things we are grateful for, introducing little habit changes to improve your mood, and gives you weekly changes to focus your attention and have something to work towards.
The giveaway competition will run until Sunday 25th April with the three winners selected at random and announced on @versahealth stories on Monday 26th April 2021. UK residents only. Good luck! [ This giveaway is in no way associated with Instagram or Intelligent Change ] #versahealth #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthiswealth #healthymind #healthyeats #healthandfitness #healthyrecipes #healthandwellness #healthysnack #healthyhabits #healthylunch #healthymeals #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosscommunity #wellness #intelligentchange #fiveminutejournal #stressawarenessmonth

April is here • As we welcome in a new month, we

April is here • As we welcome in a new month, we also wake up to warmer weather and lighter evenings which means more opportunity to spend our time outdoors - hooray! For many, the school Easter break has commenced today, what will you be getting up to? ⠀
With the sun set to shine this long weekend (we will keep our fingers crossed) why not pack up your lunches and spend them outside! Picnics are always a treat for adults and children - changing your environment now and again is great for your mental wellbeing also. In line with the first level ease of restrictions we can also meet outdoors with one other household or as a group of 6 - interactions with others will certainly lift anyone’s spirits. Enjoy your time off to reset this weekend, you deserve it. ⠀
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#versahealth #healthandwellbeing #health #betterhealth #healthy #wellbeing #wellness #easter #picnics #platter #healthyfood #nutrition #spring #betterhealth #fruit #vegetable #fruitandveg

The benefits of meal replacements • Our meal rep

The benefits of meal replacements • Our meal replacements are soups and shakes which can be used as a substitute for a meal. No meal prep or cooking is required, and they are perfectly balanced to ensure you are getting all the nutrients you require whilst reducing your calorie intake. Each one will leave you feeling energised and satisfied; you also don’t need to spend time every day calculating and weighing out all your meals: we do the hard work for you! Quick and easy to prepare and truly delicious.⠀
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Give our range of shakes and soups a try and head to the link in our bio or email us at hello@versahealth.co.uk for a free sample!⠀ (UK residents only, free P&P, please check website for allergies or email us, offer til 5th of April only).
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#versahealth #mealreplacements #health #healthandwellbeing #wellness #betterhealth #nutrition #weightlosssupport #mealreplacementshake #healthiswealth

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*Individual results may vary.

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